{"id":1484,"date":"2021-09-29T15:51:51","date_gmt":"2021-09-29T19:51:51","guid":{"rendered":"https:\/\/studentaffairs.jhu.edu\/chew\/?page_id=1484"},"modified":"2022-08-11T22:52:08","modified_gmt":"2022-08-11T22:52:08","slug":"east-baltimore-health-and-well-being-information","status":"publish","type":"page","link":"https:\/\/wellness-jhu.owlwatch.net\/chew\/east-baltimore-health-and-well-being-information\/","title":{"rendered":"East Baltimore Health Promotion and Well-Being"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Overview<\/h2>\n\n\n\n<p><span data-contrast=\"auto\">The East Baltimore Health Promotion and Well-Being staff serve students, post-doctoral fellows, house staff, and other trainees within the School of Medicine, Bloomberg School of Public Health, School of Nursing, and the Berman Institute. While you are learning and training here at the Johns Hopkins East Baltimore campus, our mission is to enrich your experience, help you thrive professionally and personally, and promote an environment that supports your health and well-being.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">Please stay tuned for updates by subscribing to <a href=\"https:\/\/signup.e2ma.net\/signup\/1965661\/1947643\/\">This Week in Well-Being,<\/a> following Health Promotion and Well-Being on Instagram (@chewatjhu) and JHU Well-Being (@jhuwellbeing) Instagram.&nbsp;<\/span><\/p>\n\n\n\n<p><span data-contrast=\"auto\">To learn about your primary care and mental health benefits through UHS, or to make an appointment to see a health care provider, please visit the <a href=\"https:\/\/www.hopkinsmedicine.org\/uhs\/index.html\">UHS home page.&nbsp;<\/a><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/p>\n\n\n\n<p><strong>This page is the hub for East Baltimore health and well-being programs, events, and resources, and more. Check out the Health Promotion and Well-Being main page for an overview of programs and services available to all JHU students and trainees. In addition, our other pages on the left-hand side menu provide general well-being information and other resources available to you focused on physical well-being, emotional\/mental well-being, sexual well-being, alcohol and other drugs, and gender violence prevention.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Programs &amp; Services<\/h2>\n\n\n\n<p>See below for current programs and events from Health Promotion and Well-Being and other partners on campus. Everything on this list is open to all students, postdoctoral fellows, house staff, and clinical fellows.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Monthly Wellness Break<\/h3>\n\n\n\n<p>The student health and well-being team hosts an in-person monthly wellness break in East Baltimore on the last Friday of each month from 11:30 am until 1:30 pm. The events are held at various locations on the East Baltimore campus. Wellness breaks can include a free fitness class taught by instructors from the Cooley Fitness Center, a well-being information table, health education activity, and healthy snacks. Subscribe to our listserv to receive notifications of Monthly Wellness Breaks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Well-Being Consultations and Programs<\/h3>\n\n\n<style>.kt-accordion-id_ccd595-01 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_ccd595-01 .kt-accordion-panel-inner{border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_ccd595-01 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;font-size:18px;line-height:24px;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_ccd595-01 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id_ccd595-01 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover 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.kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_ccd595-01:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_ccd595-01 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_ccd595-01 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_ccd595-01 kt-accordion-has-2-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_b3b550-eb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Well-Being Consultations<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Health Promotion and Well-Being staff offer meetings for personalized health and well-being sessions with a Health Education Specialist.&nbsp; The sessions are designed to help you identify and reach your wellness goals, guide you towards specific health and well-being resources, and share successful habit formation and health behavior change information with you.<\/p>\n\n\n\n<p>Carol, our Health Education Specialist on the East Baltimore campus offers in-person or virtual meetings, <a href=\"https:\/\/outlook.office365.com\/owa\/calendar\/CarolSpencer@live.johnshopkins.edu\/bookings\/\">schedule your appointment here.<\/a><\/p>\n\n\n\n<p>*Health and Well-Being consultations are not intended for clinical health services. If you are seeking medical or mental health treatment, you can contact&nbsp;<a href=\"https:\/\/www.hopkinsmedicine.org\/uhs\/index.html\">University Health Services<\/a>&nbsp;to make an appointment to see a primary&nbsp;care&nbsp;or mental health physician.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_b6b31f-f5\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Request a Well-Being Program<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>The Health Promotion and Well-Being staff offers a variety of standard programs for student organizations, faculty, and university departments to request. Fill out this <a href=\"https:\/\/studentaffairs.jhu.edu\/chew\/center-health-education-wellness\/chew-program-offerings\/\">form<\/a> to request a specific program and to learn more about our programs. Please allow at least two weeks&#8217; notice for all programming. Examples of health education topics and interactive discussions include Maintaining Healthy Habits, The Health Benefits of Sleep, Mental and Emotional Health, Stress Management, Growth Mindset, Time Management, Identifying and Using your Strengths, and many more.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">28 Day Health Challenges<\/h3>\n\n\n\n<p><span class=\"normaltextrun\">Have you and your colleagues been thinking about&nbsp;establishing&nbsp;or re-setting&nbsp;some&nbsp;healthy habits? Perhaps&nbsp;you would even like to eliminate a behavior. If you and&nbsp;your department, cohort, or student\/trainee group would like to create a health challenge to cultivate a specific healthy behavior,&nbsp;a member of the student health and well-being team will be happy to help you&nbsp;<b>design a tailored, 28-day healthy habit challenge&nbsp;<\/b>to&nbsp;help&nbsp;meet your health and well-being goals.&nbsp;<\/span><span class=\"eop\">&nbsp;Contact <\/span><a href=\"mailto:uhswellness@jhu.edu\">uhswellness@jhu.edu<\/a><span class=\"eop\"> if you are interested in designing a sponsored challenge.<\/span><\/p>\n\n\n<style>.kt-accordion-id_1bb106-63 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_1bb106-63 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_1bb106-63 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;font-size:18px;line-height:24px;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_1bb106-63:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_1bb106-63:not( .kt-accodion-icon-style-basiccircle ):not( 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.kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id_1bb106-63 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_1bb106-63:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_1bb106-63:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_1bb106-63:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_1bb106-63:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_1bb106-63:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_1bb106-63 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_1bb106-63 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_1bb106-63 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_e65b8b-50\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Examples of Health Challenges<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Check out the list of suggested health challenges you can choose from below. We can also work with another theme you may have in mind!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Steps\/Walking Challenge<\/li><li>Meditation Challenge (using the Calm app or another source)<\/li><li>Water Challenge (Increase water intake\/reduce caffeine, etc.)<\/li><li>Nutrition Challenge (i.e. Increase\/track fruit and vegetable intake, meal prepping competition)<\/li><li>Eliminate alcohol\/other vices<\/li><li>Gratitude Challenge (Journaling)<\/li><li>Reading Challenge (For pleasure)<\/li><li>Outdoor Challenge (Getting outdoors, taking photos, exploring, etc.)<\/li><li>Sleep Challenge (Track sleep hours, sleep hygiene)<\/li><li>Fitness Challenge (Log all exercise)<\/li><li>Healthy Habit Challenge (Choose any healthy habit and track habits)<\/li><\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_cc46da-d0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">How to Get Started<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\"><li>Contact Student Health and Well-Being to design your challenge<\/li><li>Promote the challenge information and registration\/sign up to your group<\/li><li>Choose incentive prize winners (raffles, participation prizes, etc.)<\/li><li>Distribute post-program survey<\/li><\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane_12634b-34\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">How Health Promotion and Well-Being will support your health challenge\u00a0<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\"><li>Discuss your challenge goals, theme, and timeline.<\/li><li>Brainstorm options for tracking habits (i.e.&nbsp;fitness app, habit tracking app, step tracking app).<\/li><li>Provide registration\/sign-up and pre\/post-program surveys<\/li><li>Provide incentive prizes<\/li><li>\u201cKick-off\u201d your health challenge (virtually or in-person) where we will share information about health behavior change, habit-forming tips, accountability, incentive prizes, and how the challenge will work.<\/li><li>Arrange for health education to support the theme of the chosen health challenge<\/li><\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Health Promotion and Well-Being Small Grant Program<\/h3>\n\n\n<style>.kt-accordion-id_8ef8c9-45 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_8ef8c9-45 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_8ef8c9-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#555555;border-right-color:#555555;border-bottom-color:#555555;border-left-color:#555555;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#f2f2f2;font-size:18px;line-height:24px;color:#555555;padding-top:10px;padding-right:14px;padding-bottom:10px;padding-left:14px;}.kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:#555555;}.kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#555555;}.kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#f2f2f2;}.kt-accordion-id_8ef8c9-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id_8ef8c9-45 .kt-blocks-accordion-header:focus-visible{color:#444444;background:#eeeeee;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;}.kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#eeeeee;}.kt-accordion-id_8ef8c9-45 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id_8ef8c9-45 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_8ef8c9-45:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_8ef8c9-45 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_8ef8c9-45 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_8ef8c9-45 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane_341a3f-0b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Overview<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Have an idea for an initiative that would reduce stress, improve the quality of life for the student\/trainee community, or create a supportive environment by bringing people together? Are you already involved in a program that supports the well-being of your fellow students\/trainees but you need more funding to make it happen? Health Promotion and Well-Being seek applications to a small grant program that will fund student or trainee-led well-being initiatives during the fall semester.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_edb170-46\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Details<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>This grant program is meant to support student and trainee well-being, broadly defined. The application is designed to capture the essence of your idea for a project or program, while being as simple to complete as possible.<\/p>\n\n\n\n<p>Applications should describe how the project will promote students&#8217; and\/or trainees&#8217; health and well-being.<\/p>\n\n\n\n<p>Applications may fund new projects or help support existing programs. Applications can be for short-term or longer-term initiatives. Applications may be submitted by representatives of a current student\/trainee organization or by individual students\/trainees unaffiliated with an organization.<\/p>\n\n\n\n<p>Funds may not be used for alcohol or unapproved activities which may vary by school. The maximum amount of the award is $1,000, with smaller requests favorably considered.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane_70e203-6f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Application and Timeline<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>The next application cycle will take place in&nbsp;<strong>Fall 2023<\/strong>. Please check back here in September 2023 for updated information.<\/p>\n\n\n\n<p><em>Timeline for Fall 2021 Application Cycle<\/em><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>Applications open:<\/th><td>&#8211;<\/td><\/tr><tr><th>Applications due:<\/th><td>&#8211;<\/td><\/tr><tr><th>Awards announced:<\/th><td>&#8211;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If your project is chosen for funding, additional details will be provided on how to document expenses, parameters for using the funds, and instructions for completing a project summary at the end of the project.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Budget and budget justification should be detailed so the review committee understands how you determined the budget request.<\/li><li>Food can be included if it is a necessary part of the project but should not be the only item in the budget or the primary purpose of the funding. Funding food for an already existing program is a low priority for this program.<\/li><li>Justification for your project idea bolsters the application. This can be anything from anecdotal information to an internal poll sent to the student\/trainee\u2019s cohort.<\/li><li>Assess which groups of students\/trainees you aim to participate in your project. This may be a small group of people instead of opening it up to the three schools in East Baltimore.<\/li><li>Ideas that foster social connections and support among students and trainees are highly encouraged. All activities must comply with the current phase of the&nbsp;<a href=\"https:\/\/covidinfo.jhu.edu\/jhu-2020-planning\/phases-for-resuming-on-campus-activity\/\" target=\"_blank\" rel=\"noreferrer noopener\">JHU reopening plan<\/a>.<\/li><\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane_951b61-1e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Frequently Asked Questions<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p><strong>What is the purpose of the grant program?<\/strong><br>The purpose of this program is to directly support our learners in ways they find most valuable and to inspire new and creative ways to enhance health and wellness among students and trainees in the Johns Hopkins Schools of Medicine, Nursing, and Bloomberg School of Public Health.<\/p>\n\n\n\n<p><strong>What types of projects are you looking for?<\/strong><br>We do not have pre-set projects in mind; our goal is to support the ideas (big or small) you think are most valuable. We are particularly interested in projects that foster social connectedness and projects that support healthy ways to relieve stress. Both short-term and longer-term projects are welcomed.<\/p>\n\n\n\n<p><strong>Who is eligible to apply?<\/strong><br>Any student, postdoctoral fellow, clinical fellow, or resident from the School of Medicine, School of Nursing or Bloomberg School of Public Health is eligible to apply.<\/p>\n\n\n\n<p><strong>If my project receives funding, when will the funds be dispersed?<\/strong><br>Funds will be available by early January 2022. They will be disbursed to a department or office which will hold the funds for you and allow you to use them for the intended purpose.<\/p>\n\n\n\n<p><strong>When do funds need to be used by?<\/strong><br>Funds should be used by December 2022, although this will be coordinated with the department or office that will hold your grant funds.<\/p>\n\n\n\n<p><strong>How will the grantees be selected?<\/strong><br>Applications will be reviewed by a panel of faculty, staff, students, and trainees from the Schools of Medicine, Nursing, and Bloomberg School of Public Health.<\/p>\n\n\n\n<p><strong>Do the funds have to be used for a brand new initiative?<\/strong><br>No, the funds can go toward a new or existing initiative related to well-being.<\/p>\n\n\n\n<p><strong>If my project receives funds, what else do I need to know?<\/strong><br>Grantees will be responsible for:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Documenting expenses<\/li><li>Using funds for the stated purposes and within the specified timeframe<\/li><li>Evaluating the impact of your project<\/li><li>Acknowledging Health Promotion and Well-Being as a sponsor on all communications and outreach<\/li><li>Completing a project summary report at the completion of the project period<\/li><\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane_c85374-db\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Past Funded Projects<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>To date, we\u2019ve allocated 2 rounds of small grant funding for well-being projects led by students and trainees in BSPH, SOM, and SON totaling $10,000. The first round of 7 projects was disbursed in June 2019. The second round of 11 projects was disbursed in December 2019. Project titles for the grantees are included in the table below. Some projects are restructuring or delaying their plans due to COVID-19; however, the grantees are coordinating with UHS Wellness to ensure their projects still meet their intended goals.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>June 2019 Grantee Project Titles<\/th><th>December 2019 Grantee Project Titles<\/th><\/tr><\/thead><tbody><tr><td>Frederick Brancati Memorial Lecture: Pursuing equal access in science and medicine<\/td><td>Envisioning a Better Future for Hopkins\u2122 Mental Health: Interviews with Academics<\/td><\/tr><tr><td>Wholesome Culture and Eating Habits<\/td><td>In-between the Lines: An explorative program aimed at sparking curiosity and community<\/td><\/tr><tr><td>Pharmer&#8217;s Garden<\/td><td>SON Mental Health Grad Network<\/td><\/tr><tr><td>Student Wellness Initiative Craft Night<\/td><td>Brief Mindfulness Practices for Residents<\/td><\/tr><tr><td>Stoop Storytelling Event at SON<\/td><td>Plants for Pediatricians: A Wellness Event with B.Willow (Mini Planting Workshop)<\/td><\/tr><tr><td>SOM Teaching Kitchen<\/td><td>The Peer Collective<\/td><\/tr><tr><td>Residency Support Committee<\/td><td>Happy Horticulturists: Revitalizing the AMEB Garden<\/td><\/tr><tr><td><\/td><td>Hopkins Association of People Practicing Yoga (HAPPY)<\/td><\/tr><tr><td><\/td><td>Women in Academic Research Pathways (WARP) @Hopkins<\/td><\/tr><tr><td><\/td><td>Art of Medicine &#8211; Art IS Medicine<\/td><\/tr><tr><td><\/td><td>Coffee Connect<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">General Campus Resources<\/h2>\n\n\n\n<p>Below are some East Baltimore-specific resources available to you as a student or trainee. Visit our other pages for more well-being resources. To learn more about eligibility and resources visit the <a href=\"https:\/\/wellbeing.jhu.edu\/resources-for-east-baltimore-trainees\/\">JHU Well-Being site.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span data-contrast=\"auto\">Corporate Security, Parking &amp; Transportation<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">&nbsp;<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><span data-contrast=\"auto\">Supports getting to and around the JH Medicine campuses and offers a range of services to ensure a safe and stress-free work and school environment.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> For more information click <a href=\"https:\/\/www.hopkinsmedicine.org\/security_parking_transportation\/index.html\">here.<\/a><\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"NormalTextRun BCX0 SCXW126537380\">University Health Services (UHS)<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"TextRun SCXW4511597 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW4511597 BCX0\">Call UHS to make an appointment to see a primary care or mental health clinician. The UHS Benefits Office can also help if you have questions about a bill, your benefits as a student or trainee, or your Student Health Program insurance. Visit the UHS website <a href=\"https:\/\/www.hopkinsmedicine.org\/uhs\/index.html\">here. <\/a><\/span><\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Breastfeeding Support<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"TextRun SCXW234702057 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW234702057 BCX0\">Johns Hopkins provides access to mother&#8217;s rooms as well as resources and information for mothers who choose to breastfeed after returning to work or school.<\/span><\/span><span class=\"EOP SCXW234702057 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"> For information on breastfeeding support click <a href=\"http:\/\/hopkinsworklife.org\/family_support\/breastfeeding_support\/index.html\">here.<\/a><\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Disability Support Services<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><a title=\"Visit Site\" href=\"http:\/\/oie.jhu.edu\/ada-compliance\/disability-coordinator-list\/index.html\" target=\"_blank\" rel=\"noopener\">This page<\/a>&nbsp;lists the contact information for the disability coordinators for each graduate school at JHU.<\/li><li><a title=\"Visit Site\" href=\"https:\/\/www.jhsph.edu\/offices-and-services\/student-affairs\/disability-support-services\/index.html\" target=\"_blank\" rel=\"noopener\">Bloomberg School of Public Health Office of Disability Support Services<\/a><\/li><li><a title=\"Visit Site\" href=\"https:\/\/nursing.jhu.edu\/information\/current-student\/student-affairs\/disability\/index.html\" target=\"_blank\" rel=\"noopener\">School of Nursing Disability Services<\/a><\/li><li><a title=\"Visit Site\" href=\"https:\/\/www.hopkinsmedicine.org\/som\/students\/life\/disability.html\" target=\"_blank\" rel=\"noopener\">School of Medicine Disability Services<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Overview The East Baltimore Health Promotion and Well-Being staff serve students, post-doctoral fellows, house staff, and other trainees within the&#8230;<\/p>\n","protected":false},"author":19,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1484","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>East Baltimore Health Promotion and Well-Being - Center for Health Education &amp; 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