{"id":627,"date":"2016-05-26T14:13:44","date_gmt":"2016-05-26T18:13:44","guid":{"rendered":"http:\/\/studentaffairs.jhu.edu\/chew\/?page_id=627"},"modified":"2022-07-18T14:28:24","modified_gmt":"2022-07-18T14:28:24","slug":"physical-wellbeing","status":"publish","type":"page","link":"https:\/\/wellness-jhu.owlwatch.net\/chew\/physical-wellbeing\/","title":{"rendered":"Physical Well-Being"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Overview<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright\"><a href=\"https:\/\/studentaffairs.jhu.edu\/chew\/wp-content\/uploads\/sites\/37\/2021\/05\/Physical-e1621623883875.jpg\"><img decoding=\"async\" src=\"https:\/\/studentaffairs.jhu.edu\/chew\/wp-content\/uploads\/sites\/37\/2021\/05\/Physical-e1621623883875.jpg\" alt=\"\" class=\"wp-image-1433\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Sleep, nutrition, and physical activity are core components of well-being. Sleep improves memory and learning, enhances your productivity, and helps regulate your emotional and mental well-being. Eating nutritious meals every day can help you feel energized and promote your overall health. Lastly, physical activity can help relieve stress, regulate your emotional and mental well-being, and is a great way to give yourself a break from classwork. As a college student, it can be difficult to get enough sleep, eat nutritious meals, and exercise regularly. Find programs, tips, and resources for promoting your physical well-being:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Physical Well-Being Workshops<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Health Promotion and Well-Being physical well-being programs include topics focused on sleep, body image, nutrition, and yoga. Check our list of physical well-being workshops <a href=\"https:\/\/studentaffairs.jhu.edu\/chew\/wp-content\/uploads\/sites\/37\/2020\/11\/Center-for-Health-Education-Well-Being-Program-Offerings.jpg\">here.<\/a><\/li><li>To request a workshop fill out our form <a href=\"https:\/\/studentaffairs.jhu.edu\/chew\/center-health-education-wellness\/chew-program-offerings\/\">here.<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Resources<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Free Menstrual Products on the Homewood Campus<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>WINGS, a student organization, implemented a free menstrual product initiative on the Homewood campus. Check out this spreadsheet &#8211;&nbsp;<a href=\"https:\/\/studentaffairs.jhu.edu\/chew\/wp-content\/uploads\/sites\/37\/2021\/11\/Menstrual-Products-Dispensers-Campus-Wide-2.xlsx\">Free Menstrual Products on the Homewood Campus <\/a>to find menstrual products near you<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">JHU Resources<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>The Calm app is available to all JHU students and trainees. New users will need to create an account at <a href=\"http:\/\/calm.com\/jhu\">calm.com\/jhu<\/a> and then download the app!<\/li><li>The <a href=\"https:\/\/studentaffairs.jhu.edu\/counselingcenter\/our-services\/group-therapy\/\">Counseling Center&nbsp;<\/a>offers well-being workshops and groups to Homewood and Peabody students. Click <a href=\"https:\/\/studentaffairs.jhu.edu\/counselingcenter\/about-us\/eligibility-for-services\/\">here<\/a> for more information on eligibility services.<\/li><li>The <a href=\"http:\/\/wellbeing.jhu.edu\">JHU Well-Being website<\/a> is a helpful tool to navigate the eligibility of health and well-being resources based on school, campus, or dimension of well-being.<\/li><li><a href=\"https:\/\/studentaffairs.jhu.edu\/student-life\/student-outreach-support\/hopkins-food-pantry\/\">Hopkins Food Pantry<\/a> located on the Homewood campus inside The LaB at 3003 N. Charles St., Baltimore, MD is open to all Hopkins affiliates.To receive access to the pantry, affiliates must complete an <a href=\"https:\/\/jhu-advocate.symplicity.com\/care_report\/index.php\/pid138232?\">application.<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Community Resources<\/h3>\n\n\n<style>.kt-accordion-id_2a2e50-63 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id_2a2e50-63 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_2a2e50-63 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > 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.kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:#ffffff;background:#444444;border-top-color:#444444;border-right-color:#444444;border-bottom-color:#444444;border-left-color:#444444;}.kt-accordion-id_2a2e50-63:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_2a2e50-63:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_2a2e50-63:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#ffffff;}.kt-accordion-id_2a2e50-63:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_2a2e50-63:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}@media all and (max-width: 767px){.kt-accordion-id_2a2e50-63 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_2a2e50-63 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_2a2e50-63 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane_5b81bf-46\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Resources for People Experiencing Food Insecurity<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/211md.org\/211provider-md-food\" target=\"_blank\" rel=\"noreferrer noopener\">211 Food Resources<\/a> connects to food assistance programs in Baltimore and Maryland by calling 211 or by going to the linked webpage, which has lists of locations to pick up groceries. A number of new programs are available for people experiencing COVID-19-related hardships, including grocery delivery boxes.<\/li><li><a href=\"https:\/\/www.foodrescuebaltimore.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food Rescue Baltimore<\/a>&nbsp;offers fresh food pickups around the city each weekday.<\/li><li><a href=\"https:\/\/mdfoodbank.org\/find-food\/\" target=\"_blank\" rel=\"noreferrer noopener\">Maryland Food Bank<\/a>&#8216;s website lists places to find food near your zip code.<\/li><li><a href=\"https:\/\/cityseeds.square.site\/\" target=\"_blank\" rel=\"noreferrer noopener\">City Seeds<\/a>, just north of JHMI, offers occasional food distributions.<\/li><\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane_7767bc-bf\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Free or low-cost Baltimore-area Fitness and Physical Activity Resources<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.healingpathbaltimore.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healing Path Massage and Wellness<\/a>: Hopkins students and trainees can receive special discounts on select massage and skin care services. To learn more about rates and receive your discount, view additional information at <a href=\"https:\/\/www.healingpathbaltimore.com\/johnshopkins\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healingpathbaltimore.com\/johnshopkins\/<\/a>. You\u2019ll need your Hopkins badge number handy. To schedule an appointment or to purchase an online gift card, visit&nbsp;<a href=\"https:\/\/clients.mindbodyonline.com\/ASP\/su1.asp?studioid=1829&amp;tg=&amp;vt=&amp;lvl=&amp;stype=&amp;view=&amp;trn=0&amp;page=&amp;catid=&amp;prodid=&amp;date=11%2f10%2f2020&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=2\" target=\"_blank\" rel=\"noreferrer noopener\">Mind Body Online<\/a>.<\/li><li><a href=\"http:\/\/november-project.com\/baltimore-md\/\" target=\"_blank\" rel=\"noreferrer noopener\">November Project<\/a>: Free group workouts in Federal Hill\/Rash Field Park and Patterson Park<\/li><li><a href=\"https:\/\/www.facebook.com\/PopUpYogaBaltimore\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pop Up Yoga Baltimore<\/a>: Community and donation-based yoga events<\/li><li><a href=\"https:\/\/www.facebook.com\/freebaltimoreyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Free Baltimore Yoga<\/a>: Free classes on Tuesday and Thursday evenings and Saturday mornings<\/li><li><a href=\"https:\/\/www.facebook.com\/ahumanspace\/\" target=\"_blank\" rel=\"noreferrer noopener\">A Human Space<\/a>: Free yoga class on Sundays from 6:30-7:30 pm at 1501 Guilford Avenue.<\/li><li><a href=\"https:\/\/bcrp.baltimorecity.gov\/5KSeries\" target=\"_blank\" rel=\"noreferrer noopener\">Baltimore City Recreation and Parks $5 5K Series<\/a><\/li><li><a href=\"https:\/\/bcrp.baltimorecity.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baltimore City Recreation and Parks<\/a>: Check out the city&#8217;s parks, trails, pools, and events<\/li><li><a href=\"https:\/\/www.waterfrontpartnership.org\/waterfront-fun\/waterfront-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">Waterfront Partnership of Baltimore<\/a>: Free classes including yoga, boot camp, dance, and CrossFit from May-September<\/li><li><a href=\"http:\/\/www.baltimoremagazine.com\/2016\/5\/1\/happy-trails-55-hiking-biking-adventures-near-baltimore\" target=\"_blank\" rel=\"noreferrer noopener\">Guide to Baltimore Area Hiking and Biking Trails<\/a><\/li><li><a href=\"https:\/\/www.bikemore.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bikemore Baltimore<\/a><\/li><li><a href=\"https:\/\/baltssc.leagueapps.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baltimore Sports and Social Club<\/a>: local social sports leagues<\/li><li><a href=\"http:\/\/baltimoresocial.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Volo City<\/a>: local social sports leagues<\/li><li><a href=\"https:\/\/www.baltimoresup.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u2019More SUP<\/a>: Standup Paddleboard rentals, fitness classes, and tours, located about 15 minutes from the East Baltimore campus.<\/li><\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span id=\"comm1\" class=\"bold\"><\/span><\/h4>\n\n\n\n<p><span id=\"comm1\" class=\"bold\"><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Overview Sleep, nutrition, and physical activity are core components of well-being. 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