Tag: Stress

On the one-year anniversary of the COVID pandemic, students must continue to adapt and embrace difficult changes. We've compiled some strategies and resources to help.

Taking time off can reduce stress and increase your productivity.

Mental and social wellness are always important, even during a pandemic.

Let us first acknowledge this: COVID-era fun is different from pre-COVID fun.

Self-soothing activities are an effective way to help you feel calm and manage your emotions. 

As this most unusual year comes to its conclusion, let’s take a look back at our most popular posts.

As finals approach, learn about how self-compassion can combat anxiety, stress, and impostor syndrome.

Our feelings about the holidays we celebrate are very personal, and sometimes are a mix of positive and negative emotions. Here are some tips for making the most of them (even in 2020).

Learn what your "window of tolerance" is, and how you can use it to manage your mental health during challenging times. You can also check out our Election 2020 self-care worksheet.

2020 is legitimately stressful. Here are strategies for maintaining your emotional equilibrium when current events bring up negative feelings.