Blog

A recent graduate shares what he wishes he'd known as a FLI freshman.

Learn what your "window of tolerance" is, and how you can use it to manage your mental health during challenging times. You can also check out our Election 2020 self-care worksheet.

2020 is legitimately stressful. Here are strategies for maintaining your emotional equilibrium when current events bring up negative feelings.

Psychologist Carisa Parrish provides tips you can use to keep up these effective practices, avoid COVID-19 “safety fatigue” or “burnout,” and protect yourself, your family, and others from COVID-19.

Hopkins infectious disease expert Lisa Maragakis provides suggestions on what’s safer — and what to avoid — as you resume more activities outside your home.

There are three critical points in time when we can focus our efforts to the best ways to support survivors of gender-based violence.

These skills, used by Hopkins peer listeners, can also apply to everyday conversations.

Learn about childcare benefits and other Hopkins resources for trainees and students who are raising kids while pursuing a degree.

The Hopkins community is strongly urged to get a flu shot, and many of us are required to do so. The university has set up several ways to make the process easy and cost-free.

It is more crucial than ever to get vaccinated against the seasonal flu.