Category: Mental

We’re excited to see these projects come to life during the Spring 2021 semester. 

Taking time off can reduce stress and increase your productivity.

Have an idea for an initiative, activity, or campaign that will encourage COVID safety measures? We want to hear about it.

Mental and social wellness are always important, even during a pandemic.

Let us first acknowledge this: COVID-era fun is different from pre-COVID fun.

Video games offer a safe way to explore different worlds and meet up with friends – while providing many social, emotional, cognitive, and physical benefits to boot.

Answering your questions about mental health services and breaking down the process of seeing a counselor.

Imposter syndrome often emerges from misplaced priorities, one of them being perfectionism.

This course teaches you ways to protect your physical health and maintain your mental well-being with practical guidance about the COVID-19 virus and returning to campus.

Self-soothing activities are an effective way to help you feel calm and manage your emotions.