Category: Mental

Have an idea for an initiative, activity, or campaign that will encourage COVID safety measures? Apply for up to $1,000 to make it happen.

As this most unusual year comes to its conclusion, let’s take a look back at our most popular posts.

Here are some tips to guide your transition into post-Hopkins life as it relates to university wellness resources.

As finals approach, learn about how self-compassion can combat anxiety, stress, and impostor syndrome.

SOS is a standard distress signal, a quick abbreviation that’s a near–universal way to ask for help. For Johns Hopkins undergrads,...

Our feelings about the holidays we celebrate are very personal, and sometimes are a mix of positive and negative emotions. Here are some tips for making the most of them (even in 2020).

A recent graduate shares what he wishes he'd known as a FLI freshman.

Learn what your "window of tolerance" is, and how you can use it to manage your mental health during challenging times. You can also check out our Election 2020 self-care worksheet.

2020 is legitimately stressful. Here are strategies for maintaining your emotional equilibrium when current events bring up negative feelings.

Psychologist Carisa Parrish provides tips you can use to keep up these effective practices, avoid COVID-19 “safety fatigue” or “burnout,” and protect yourself, your family, and others from COVID-19.